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Player Skills and Drills

Check out this You Tube channel from STX Women's Lacrosse. Lots of great tips for all over the field.

 

http://www.youtube.com/watch?NR=1&feature=endscreen&v=ROoln9RkyFs 

http://www.uslacrosse.org/multimedia-center/blog.aspx

 

US Lacrosse blog with videos

 

http://www.monkeysee.com/play/2308-how-to-play-lacrosse

 

The Girls game explained by Girls: http://www.youtube.com/watch?v=bsmZwINWhF4

Girls how to throw: http://www.youtube.com/watch?v=F4Dzkwg430s

Girls how to Catch: http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_how-to-catch

Girls how to Cradle: http://www.youtube.com/watch?v=15OxB4W8BBA
                            http://www.youtube.com/watch?v=lCVReQYnAiM
                           http://www.youtube.com/watch?v=5TNXKdWv-sc

Girls how to pickup Ground balls: http://www.playsportstv.com/girls-lacrosse/girls-lacrosse-basics_ground-ball-pickup

Gary Gait (Syracuse Womens Head Lacrosse Coach) basic stick skills: http://www.championshipproductions.com/news/2011/02/08/girls-lacrosse-basic-stick-skills-with-gary-gait/

Girls Face off: http://espn.go.com/high-school/lacrosse/story/_/id/6970161/girls-faceoff

The ABC's of defense:http://www.youtube.com/watch?v=TbPSjbd942s

Girls Defensive Stance: http://www.youtube.com/watch?v=-Qcv0VkN9AY

Jen Adams Shooting tips: http://www.youtube.com/watch?v=ROoln9RkyFs

Jen Adams stick protection: http://www.youtube.com/watch?v=7AyqkJhlN0E

Jen Adams Dodging: http://www.youtube.com/watch?v=JCHAHe4uiKM

Wall Ball: http://www.youtube.com/watch?v=eiwZV_a2EfY

Picking up a ground ball

Checkout the following video on one of the most important basic skills of lacrosse.

 

http://www.monkeysee.com/play/2313-lacrosse-picking-up-a-ground-ball 

Cradling

Check out the following video for better cradling.

 

http://www.youtube.com/watch?v=lCVReQYnAiM&feature=related 

Shooting Tips

Check out this video for good shooting tips around the net.

 

http://www.youtube.com/watch?NR=1&feature=endscreen&v=ROoln9RkyFs 

Kudda: Girls Lacrosse

Checkout the link below for some awesome team and individual LAX training.

 

http://video.kudda.com/sports/girls+lacrosse

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