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Player Skills and Drills

Check out this You Tube channel from STX Women's Lacrosse. Lots of great tips for all over the field.


US Lacrosse blog with videos


The Girls game explained by Girls:

Girls how to throw:

Girls how to Catch:

Girls how to Cradle:

Girls how to pickup Ground balls:

Gary Gait (Syracuse Womens Head Lacrosse Coach) basic stick skills:

Girls Face off:

The ABC's of defense:

Girls Defensive Stance:

Jen Adams Shooting tips:

Jen Adams stick protection:

Jen Adams Dodging:

Wall Ball:

Picking up a ground ball

Checkout the following video on one of the most important basic skills of lacrosse. 


Check out the following video for better cradling. 

Shooting Tips

Check out this video for good shooting tips around the net. 

Kudda: Girls Lacrosse

Checkout the link below for some awesome team and individual LAX training.